Classes

Parent participation required for little ones unable to follow the class structure without help or who need constant hands on guidance and attention.

Benefits for young children:

Socialisation with peers. The "roda," or circle, where two practitioners perform while others sing and clap, fosters a sense of community and mutual respect amongst participants
Strength and fitness building
Engage with and co-construct learning
Discipline and focus. These are valuable skills that can be transferred to other areas of life, including schoolwork
Can help children build confidence as they learn new skills, overcome challenges, and see their progression over time
Musical appreciation
Builds self-esteem in a non judgemental and supportive environment
A fun activity to look forward to

Tuesday's 5:30 - 6:15pm

Thursday's 5:30 - 6:15pm

Saturday's 9:30 - 10:30am

Entry to this class for those under 8 years must be approved by Profesor Tamandua.

Benefits for older kids & teenagers:

Physical and mental fitness
Stress management through physical activity
Gain confidence and build a healthy self esteem through mastering new moves, acrobatics and kicks
Capoeira is a community-oriented practice. It helps teenagers improve their social skills, learn to work in a group, and understand the importance of mutual respect and cooperation
Learn to sing in Portuguese, play instruments and gain rhythm
Self defence elements
Cultural appreciation

Tuesday's 6:15 - 7:30pm

Thursday's 6:15 - 7:30pm

Saturday's 10:30 - 12:00pm

Entry to this class for teens under 15 years must be approved by Profesor Tamandua.

Benefits for adults:

Full-body workout that helps improve strength, flexibility, balance, and cardiovascular health
Sense of community. This can help foster social connections, which can be particularly beneficial for adults who often face isolation due to work and other life commitments
Mastering new skills and techniques can boost self-confidence
Enjoy elements of dance, music, and acrobatics, making it a creative outlet that can help adults express themselves in a unique and enjoyable way
Self defence skills and trick moves
Insight into Brazilian and Afro-Brazilian culture, history, and language (Portuguese)

New studio now open!